10 tips for better sex
Spice up your sex life with these great tips!
Start early
Lovemaking doesn't start when you crawl in between the sheets. It starts before you even get out of bed. What you do throughout the day either enhances or decreases your chance for intimacy. Kiss before leaving for work. Meet for lunch. Call in the middle of the day. Smile at each other. Little things go a long way in getting you and your partner in the mood.
Pay attention to touch
If your partner has ever said, "The only time you touch me is when you want to have sex," you are not paying attention to non-sexual touch. When there is a lot of non-sexual touch, it makes sexual touch more exciting and more desirable. Non-sexual touch can be rubbing her shoulders or feet as you watch a movie, resting your hand on his lap while driving, or holding hands.
Look good
If 100 people wrote their top ten turn-ons, I bet that 99% of them listed something relating to how a person looks. So keep looking good! Forget about, "If he loved me, he would love me even in sweats." He might love you is sweats, but he won't be as turned on. Using POMEGA5 products will always make you look exceptional.
Smell good
Smelling good is sexy. When your partner smells good, it makes you want to get closer. When you are close, chemical reactions can happen and ignite a fire! Really! I am talking about pheromones, the chemical Viagra. If you've seen male dogs rather 'round a female in heat, you know the power of pheromones. Being too sweaty can cancel out and mask their effectiveness. So be clean and let the "love scent" do its work.
Master the art of good conversation
People stop talking when they feel the other isn't listening. This is a major intimacy killer. When share your inner thoughts and feelings or listen while your partner speaks of his day, you create intimacy that is needed for good sex.
Share activities
If your partner wants to do something or go somewhere, tag along. The more time you spend together, the more opportunity you have to cozy up, touch, and have good conversation. A pleasant day spent with the one you love is a powerful aphrodisiac.
Schedule time for romance
Knowing that you have a date can heighten anticipation and make lovemaking more fun.
Be spontaneous
You can plan and be spontaneous too. Add some spice by dressing differently, putting on a wig, talking with an accent, or going somewhere on a whim. Fantasize and take your fun where you find it.
Take care of yourself
When you are rested and fit, you will have more energy and desire for love so you can give and receive more.
Let go in bed
Forget about kids, work, or your "to do" list. Turn off the brain activity and let lovemaking be your escape. It will help you unwind, refresh, and keep you looking forward to the next time!
Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally and physically fit are more likely to have good sex lives.
"If you feel good about yourself, you are in a better position to feel good about relationships, including your sex life," says Karen Zager, PhD, a psychologist in private practice in New York City.
"When one is not feeling well, and is exhausted, it can certainly have a negative impact on the quality of one's sex life," says Saralyn Mark, MD, a senior medical adviser at the Office on Women's Health.
This may all seem intuitive, yet many people find the road to a fitter mind and body to be bumpy, especially if it involves losing weight, starting an exercise program, reducing stress, or getting enough sleep.
One big reward, though, is to look and feel better -- arguably a plus for good romantic and sensual activities.
Eat Right
While there is no proven connection between a balanced diet and bedroom performance, a poor diet can cause health problems that can possibly interfere with sex.
Studies show animals that get too few calories tend to have weakened immune systems, says John Allred, PhD, professor emeritus of nutrition at Ohio State University. He says illness can be a big hurdle for pleasurable intercourse.
"If you have heart disease, then you might be taking medication that would inhibit sexual activity, or you might be afraid to have a heart attack," says Allred. "If you have the flu, a high fever, or just don't feel good ... any of these things would be a turn-off."
Mark Kantor, PhD, associate professor of nutrition and food science at the University of Maryland, agrees, saying, "You will feel sexy if you look and feel good."
A way to do that is to eat an overall balanced diet and to exercise each day. The two go hand-in-hand, says Kantor, as demonstrated by today's obesity problem, in which people eat too much food and aren't active enough.
Move That Body
Being physically active can be a natural Viagra boost, according to the American Council on Exercise (ACE), which recommends 20 to 30 minutes of moderate exertion a day.
"Men and women who exercise regularly are going to have increased levels of desire," says Cedric Bryant, PhD, ACE's chief exercise physiologist. "They're going to have enhanced confidence, enhanced ability to achieve orgasm, and greater sexual satisfaction."
If that isn't motivation enough to work out, consider this: Researchers have found that there is a correlation between waist size and a man's odds of having erectile dysfunction (ED). The larger the man's waist size, the greater his chance of having ED (because of a higher risk of underlying cardiovascular disease).
It is all about being green -- like www.pomega5.com
2 comments:
Sacramento, CA (PRWEB) February 13, 2008 -- Reactions to jewelry are a form of allergic contact dermatitis. Skincare-News.com's latest article, "When Jewelry Causes Skin Problems," investigates the many symptoms that may be noticed when this condition occurs. Skin may become itchy, dry and irritated. It may turn red, flaky or scaly. Worse, people may even develop a rash, blisters or sores. Knowing the warning signs and why this condition occurs can prevent reactions from happening and help those with sensitivities choose the right kinds of jewelry. http://www.skincare-news.com/articles.php?ArtID=511
Jewelry can cause skin problems for many different reasons, including the metals found in the jewelry, tarnishing, perspiration, product build-up and medication. Most jewelry contains metals like nickel or copper to help add strength. Gold and silver are soft metals, so nickel and copper are added to make the jewelry stronger and more durable. But added metals are often the culprits behind allergic reactions and skin irritation.
Jewelry -- especially sterling silver -- will tarnish because of a reaction with environmental hydrogen sulfide gas. As a result, the jewelry becomes discolored (usually black). Not surprisingly, when people wear the discolored piece, the skin becomes discolored too. Perspiration can also cause skin allergies. Salt found in sweat interacts with the metal found in jewelry, which can cause a reaction between the jewelry and the skin, triggering an allergic reaction. In fact, when a person isn't perspiring (so, the sweat-and-metal interaction doesn't exist), he or she can wear that same jewelry without having an allergic reaction.
Avoid and Manage Irritation
Over-the-counter topical treatments like hydrocortisone cream can relieve itchiness and inflammation. For a stronger prescription treatment, consult with a dermatologist.
Use a dusting of powder on skin before putting on jewelry. Powder will absorb moisture and perspiration, reducing the chances for skin irritation or allergic reactions.
Put a coat of clear nail polish on the parts of the jewelry that will come in contact with the skin. Using clear polish provides a protective barrier and prevents the metals in jewelry from irritating the skin.
When it comes to gold jewelry, consider buying a higher karat. For example, if 10 karat gold irritates the skin, try 14 or 18 karat gold. Gold jewelry with a lower karat value contains greater amounts of other metals, like nickel or copper, which can irritate skin. Conversely, gold jewelry with a higher karat contains smaller amounts of other metals and has a higher percentage of gold, making it less likely to cause irritation.
When buying jewelry, look for pieces that are nickel-free or hypoallergenic. Jewelry made from other metals like surgical stainless steel or titanium is a good option for people with skin sensitivities and allergies.
Make sure all jewelry is clean. Dirt, bacteria, oil or tarnish that builds up on jewelry can affect the skin. To clean jewelry, use warm water, gentle soap and a toothbrush. Rinse and pat dry with a soft clean cloth. Alternatively, purchase a special jewelry cleaner.
Leroy
Sacramento, CA (PRWEB) February 13, 2008 -- Reactions to jewelry are a form of allergic contact dermatitis. Skincare-News.com's latest article, "When Jewelry Causes Skin Problems," investigates the many symptoms that may be noticed when this condition occurs. Skin may become itchy, dry and irritated. It may turn red, flaky or scaly. Worse, people may even develop a rash, blisters or sores. Knowing the warning signs and why this condition occurs can prevent reactions from happening and help those with sensitivities choose the right kinds of jewelry. http://www.skincare-news.com/articles.php?ArtID=511
Jewelry can cause skin problems for many different reasons, including the metals found in the jewelry, tarnishing, perspiration, product build-up and medication. Most jewelry contains metals like nickel or copper to help add strength. Gold and silver are soft metals, so nickel and copper are added to make the jewelry stronger and more durable. But added metals are often the culprits behind allergic reactions and skin irritation.
Jewelry -- especially sterling silver -- will tarnish because of a reaction with environmental hydrogen sulfide gas. As a result, the jewelry becomes discolored (usually black). Not surprisingly, when people wear the discolored piece, the skin becomes discolored too. Perspiration can also cause skin allergies. Salt found in sweat interacts with the metal found in jewelry, which can cause a reaction between the jewelry and the skin, triggering an allergic reaction. In fact, when a person isn't perspiring (so, the sweat-and-metal interaction doesn't exist), he or she can wear that same jewelry without having an allergic reaction.
Avoid and Manage Irritation
Over-the-counter topical treatments like hydrocortisone cream can relieve itchiness and inflammation. For a stronger prescription treatment, consult with a dermatologist.
Use a dusting of powder on skin before putting on jewelry. Powder will absorb moisture and perspiration, reducing the chances for skin irritation or allergic reactions.
Put a coat of clear nail polish on the parts of the jewelry that will come in contact with the skin. Using clear polish provides a protective barrier and prevents the metals in jewelry from irritating the skin.
When it comes to gold jewelry, consider buying a higher karat. For example, if 10 karat gold irritates the skin, try 14 or 18 karat gold. Gold jewelry with a lower karat value contains greater amounts of other metals, like nickel or copper, which can irritate skin. Conversely, gold jewelry with a higher karat contains smaller amounts of other metals and has a higher percentage of gold, making it less likely to cause irritation.
When buying jewelry, look for pieces that are nickel-free or hypoallergenic. Jewelry made from other metals like surgical stainless steel or titanium is a good option for people with skin sensitivities and allergies.
Make sure all jewelry is clean. Dirt, bacteria, oil or tarnish that builds up on jewelry can affect the skin. To clean jewelry, use warm water, gentle soap and a toothbrush. Rinse and pat dry with a soft clean cloth. Alternatively, purchase a special jewelry cleaner.
Leroy
Post a Comment