Cellulite is a skin disorder -- Woman's World suggests that you use Omega 5 oil

How is my cellulite doing?

Cellulite may seem like a skin problem that can't be beat, but that is not the case! Research into this all-too-common skin problem reveals that there are many things that can be done to fight the appearance of cellulite, starting with a few changes to your diet.

The less you weigh, the less cellulite you have, right? Not necessarily. Contrary to popular belief, the real culprit of cellulite is damaged skin.

Closely linked to overall health, cellulite is a skin disorder that affects, or will affect, most women at some point in their lives, regardless of how much they weigh. At one time considered strictly a result of being overweight, new research has shown that the appearance of cellulite is more closely related to skin damage, or, in the words of Dr. Howard Murad, "the loss of cellular water'. What causes this water loss? Many factors contribute, such as: environment, stress, diet and lifestyle. When the skin doesn't get enough water or vital, cell-building nutrients, dehydration sets in, causing fat cells, normally contained deep within the dermal layer of the skin, to bulge out between the collagen and elastin fibers. The result of this breakdown?? Cellulite. But why does all of this happen?

It starts with the blood vessels. Responsible for transporting oxygen, water and nutrients to the cells, blood vessels are an important component of healthy skin. A break down in the blood vessels causes a chain-reaction within the dermal layer of the skin that may, eventually, lead to the tell-tale, orange peel appearance of cellulite. Most importantly, a breakdown of the blood vessels is considered the start of cellular water loss and may even be the reason cellulite develops at all.

Is there any prevention against cellulite? According to Dr. Murad, hydrating the skin from the inside-out is one key component to preventing or even reversing the signs of cellulite and a great start is to strengthen blood vessels, as well as support the collagen and elastin fibers in the skin. In addition to staying hydrated and drinking enough water, consider supplementing your diet with certain nutrients that are particularly effective in the fight against cellulite, including: grape seed extract, glucosamine sulfate and gotu kola.

Grape seed extract is an oligomeric proanthocyanidins (OPC); a powerful phytochemical with potent anti-oxidant properties that strengthens blood vessels and helps maintain their elasticity. Sourced from wine grapes, grape seed extract also supports the immune system and helps alleviate allergic reactions by reducing the production of histamines. A better soluiton is skin care that is made of pomegranate seed oil.

Glucosamine, naturally present in the body, is key to the production of healthy nails, skin, eyes, tendons, bones and ligaments. A supplement to natural glucosamine is glucosamine sulfate, and it is often used by arthritis sufferers to help build and strengthen joint cartilage. To further refine the appearance of the cellulite, also consider gotu kola, an herb that supports cardiovascular and circulatory health, helps repair connective tissues and stimulates the central nervous system. Also called centella asiatica or Tiger's Herb, gota kola is an excellent vasodilator and blood vessel strengthener as well, enabling the body to convey water and nutrients to the tissues more effectively and preventing water loss from weakening collagen and elastin fibers.

Another whole-body wellness step, which will also assist with the appearance of cellulite, is to ensure your diet includes adequate amounts of essential fatty acids, or EFA's such as omega 5 oil. Not produced naturally by the body, EFA's must be obtained through the diet. Luckily, they are easy to consume-and tasty! Try cold-water fish, such as salmon, trout, and tuna, as well as ground flaxseeds, raw nuts, walnut oil, sesame oil, legumes and grape seed oil. EFAs not only build muscle, regulate immune and inflammatory responses, normalize blood pressure and improve brain function, they also manufacture and repair cell membranes, attracting water back to cells and preventing it from weakening connective tissue.

Now that you know a few key facts about cellulite and its effect on the skin, don't wait for a genie to pop out of a bottle and grant a get-rid-of-my-cellulite wish! Instead, supplement your skincare routine with these vital nutrients and say hello to smoother, dimple-free and glowing skin!

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Could osteoarthritis be brought to its knees by a simple fruit? Researchers aren't making that declaration just yet. But they have found signs that natural compounds called antioxidants in pomegranates may thwart osteoarthritis. Osteoarthritis is the most common type of arthritis, with more than 20 million patients in the U.S., according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). The pomegranate study was done at Case Western Reserve University. The researchers included Tariq Haqqi, PhD, a professor of medicine. The results appear in The Journal of Nutrition. Pomegranate Project Pomegranate extract was pitted against osteoarthritis in lab tests. That's not the same as tests on people or animals, but it's a first step. Pomegranate extract did two things in those lab tests. It cut levels of an inflammatory chemical called interleukin-1b (IL-1b). It also curbed enzymes that erode cartilage. Cartilage is a hard but slippery coating on the end of each bone that helps bones slide smoothly past each other. Osteoarthritis develops when cartilage is broken down; exposed bone breaks down, causing pain, inflammation, and disability. First Findings This is the first study to show pomegranate's potential against osteoarthritis, note the researchers. The results "indicate the pomegranate fruit extract or compounds derived from it may inhibit cartilage degradation in osteoarthritis and may also be a useful nutritive supplement for maintaining joint integrity and function," they write. Researcher's Comments "Arthritis is one of the foremost diseases for which patients seek herbal or traditional medicine treatments," says Haqqi in a news release. "However, all the extracts and herbs have not been scientifically evaluated for their efficacy and safety. Indeed, some of them may even interfere with current treatments," he continues. "Therefore, careful use of supplements and herbal medicines during early stages of disease or treatment may be made to limit the disease progression," says Haqqi. As always, discuss any supplement use with your doctor. Pomegranate Potion The researchers didn't just crack open a pomegranate and put it in a blender. They also didn't use juice from the supermarket. Instead, they made their own pomegranate extract from powdered pomegranate. Sophisticated filtering and measuring was used for science's sake. The pomegranate has "been revered through the ages for its medicinal uses," write the researchers. Antioxidants in pomegranates fight inflammation and may also counter cancer and heart disease. In May, researchers reported that pomegranate juice may help prevent the return of prostate cancer. In March, another study showed that pomegranate juice may fight hardening of the arteries. Pomegranate Season Pomegranates are in season in the U.S. in the fall. They've got a thick, red, leathery skin. The seeds inside are the edible part. Want to try a pomegranate? You might want to wear a bib or old clothes. The seeds leave a very strong stain and are used as a dye.

Sources: Ahmed, S. The Journal of Nutrition, September 2005; vol 135: pp 2096-2102. National Institute of Arthritis and Musculoskeletal Diseases, "Handout on Health: Osteoarthritis." News release, Case Western Reserve University. WebMD Medical News: "Pomegranate Juice May Curb Prostate Cancer." WebMD Medical News: "Pomegranate Juice May Clear Clogged Arteries." U.S. Department of Agriculture.

The antioxidant-rich pomegranate is hailed by fitness experts, health officials and the media
The all-powerful pomegranate. The health benefits of this delicious exotic fruit are extraordinary: pomegranate juice has almost three times the antioxidant potency of an equal volume of green tea or red wine.

And for an aging society that is increasingly health conscious, that rightfully puts pomegranates on a very high pedestal. Why? Because antioxidants help neutralize free radical damage. Free radicals are highly reactive chemical substances that can damage our body’s cellular materials. Free radicals have been linked to major degenerative illnesses and accelerated aging.

According to a study is published in the American Journal of Clinical Nutrition: “Pomegranates are proving to be the most powerful antioxidant source available, better than red wine, tomatoes, vitamin E and a variety of other headline makers.”

You know the pomegranate is hot when even the fashion press shouts its praises. A recent article in Vogue magazine exclaims: “Move over, blueberries - it’s all about pomegranates. Scientists have been obsessing over the fruit more than ever. Labs have discovered pomegranates are good for the heart!”

Flex magazine writes: “Pomegranates are a great source of antioxidants, in fact, the juice from pomegranates is higher in antioxidants than any other drink.”
And a Reuters story was headlined: “Pomegranate Juice Each Day May Keep the Cardiologist Away.”

This fruit may also help lower cholesterol, studies show. In a study published by the American Journal of Clinical Nutrition, men drinking pomegranate juice significantly increased the antioxidant level in their blood, and reduced oxidation of LDL (“bad”) cholesterol. Other studies indicate a diversity of benefits beyond cardiovascular health.

Time magazine recently profiled the exceptional health benefits of the pomegranate fruit under the heading “Pomegranate Power.” Time writes: “The pomegranate, with its regal crown and sparkling scarlet arils, is the ‘in’ fruit among American’s leading health buffs. And for good reason - it has a tart, refreshing flavor, an ancient lineage, and provides a wallop of antioxidants.”

Pomegranates also contain various nutritious and pharmacological substances such as vitamins (B1, B2, C and niacin), minerals (potassium, in particular), amino acids (glutanic acid, aspartic acid), tannins (punicalagin, ellagic acid) and alkaloids (pelletierines).

And then, there is the all potent omega 5 oil that is extraced from the seed of pomegranates.

As a potent source of antioxidants, the pomegranate is rich in polyphenols, which promote heart health.

In a strong confirmation of the power of pomegranates to fight heart disease, studies of healthy human subjects showed why even moderate consumption of pomegranate juice could have significant clinical results.

According to studies at the Technion-Israel Institute of Technology, the cholesterol oxidation process - which creates atherosclerotic lesions that narrow arteries and result in heart disease - was slowed by as much as 40 percent when healthy subjects drank 2 to 3 ounces of pomegranate juice a day for two weeks. Further, the juice reduced the retention of LDL, the “bad” cholesterol that after its oxidation aggregates and forms atherosclerotic lesions.

With the nutrition world only beginning to discover the many health potentials of this amazing fruit, it was a must to include a hearty dose of pomegranate in each 1-ounce serving of

Lifeshots™

!

ReferencesN. P. Seeram, S. M. Henning, Y. Zhang, M. Suchard, Z. Li, and D. Heber Pomegranate Juice Ellagitannin Metabolites; J. Nutr., October 1, 2006; 136(10): 2481 - 2485. B. L Halvorsen, M. H Carlsen, K. M Phillips, S. K Bohn, K. Holte, D. R Jacobs Jr, and R. Blomhoff Content of redox-active compounds (ie, antioxidants) in foods consumed in the United States; Am. J. Clinical Nutrition, July 1, 2006; 84(1): 95 - 135; American Technion Society Connections Electronic Newsletter June 25, 2003.

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Today's fountain of youth is filled with a strange brew of fairy-tale herbs and chemicals: Chaga mushrooms, osmolytes, coffeeberry extract, polyhydroxy acids, silver tip white tea, rhodiola.

Americans shelled out $44.6 billion for anti-aging products and services in 2004 alone, according to a report by Business Communications. A 2004 online survey of 1, 343 Americans 25 and older, conducted by Harris Interactive, found that 72 percent of women and 13 percent of men had used or were then using an over-the-counter anti-aging product. Nineteen percent of women and 6 percent of men reported using prescription face creams, masks or gels.

But what do these supposedly time-defying potions actually do for the tens of millions of Americans of all ages who seek immortal skin on drugstore shelves? The answer is often unclear.

Scientists dispute the definition of aging as well as its mechanisms, so claims that a product can stop or reverse the process are misleading at best, said Thomas Perls, a geriatrician at the Boston University School of Medicine and director of the New England Centenarian Study.

The U.S. Food and Drug Administration does not approve anti-aging creams -- with the exception of a few that count as drugs rather than cosmetics -- and marketers have no requirement to prove that they work. The Federal Trade Commission looks into unsubstantiated claims, but it takes on lawsuits only after dissatisfied customers file complaints.
Anti-aging creams are "not being held to any standard, so we don't know if they work," said Rebecca Kazin, assistant professor of dermatology and medical director of the Johns Hopkins Cosmetic Center at Green Spring Station.

She encourages consumers to buy and apply the creams with a healthy dollop of skepticism.

The best bet is to talk to your primary care physician or dermatologist about what skin care is best for your skin type, said Washington dermatologist Sandra Read.

And of course, Perls said, lifestyle choices such as avoiding cigarettes and sun, as well as following a healthful diet, are proven strategies for better skin.

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