Ten facts you didn't know about vitamins
Jennifer Tryon, Global National
1. 71 per cent of Canadians are regularly taking vitamin supplements everyday.
2. There are no standardized recommendations or guidelines on how much vitamins an individual should take daily.
3. Health Canada acknowledges the fact that the ingredients printed on multivitamin labels may not be the same as what Canadians are getting in the tablets. Amounts in multivitamins can be within 10 percent of what they say on the label.
4. Canadian adults are at least 80 per cent deficient in their Omega 3 and Omega 5 essential fatty acid intake (proven to improve brain power, heart health and even lower bad cholesterol). Most people need about 450-600 mg/day.
5. Not all fish oil supplements contain enough of the essential Omega 3 DHA and EPA fatty acids. Many contain too much Omega 6 and 9 when a typical person consumes enough of those nutrients in a day without supplements. The Omega 5 is sourced from pomegranate seeds.
6. Some medications may actually deplete nutrients Canadians need in their everyday life. For example, the birth control pill will deplete folic acid (an important nutrient especially for women to prevent anemia during pregnancy), and thyroid medication won’t allow the body to absorb iron.
7. Men should not take multivitamins that contain too much iron because they typically get enough from their diet.
8. Our body can only absorb 500 mg of calcium at a time but some supplements, even cereals, provide much more.
9. Contrary to what many people think, people with darker skin actually need more Vitamin D because their skin can’t absorb as much of the vitamin from sunlight as those with lighter skin.
10. The best way to get your vitamins is with a healthy diet, high in fresh vegetables, fruit and fish.
Enjoy the holidays season
Green cosmetics
Green skin care
Natural skin care
Organic skin care
Anti-aging skin care
Pomegranate skin care
Pomegranate seed oil products
Omega 5 oil products
Omega 5 products
Green technology
Great dietary supplements
Innovations in green technology
No Parabens
Great products
Holiday shopping thrills
Must have products
http://www.pomega5.com/
http://www.tzerah.com/
6 comments:
Good day !.
might , perhaps very interested to know how one can reach 2000 per day of income .
There is no initial capital needed You may start to receive yields with as small sum of money as 20-100 dollars.
AimTrust is what you thought of all the time
The company incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.
It is based in Panama with affiliates everywhere: In USA, Canada, Cyprus.
Do you want to become really rich in short time?
That`s your choice That`s what you desire!
I feel good, I began to get real money with the help of this company,
and I invite you to do the same. It`s all about how to choose a correct companion utilizes your funds in a right way - that`s it!.
I take now up to 2G every day, and my first investment was 500 dollars only!
It`s easy to start , just click this link http://elizecibih.kogaryu.com/isilus.html
and lucky you`re! Let`s take our chance together to get rid of nastiness of the life
Hello !.
You may , perhaps curious to know how one can reach 2000 per day of income .
There is no initial capital needed You may begin earning with as small sum of money as 20-100 dollars.
AimTrust is what you thought of all the time
The company represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.
Its head office is in Panama with affiliates around the world.
Do you want to become an affluent person?
That`s your chance That`s what you really need!
I feel good, I began to take up income with the help of this company,
and I invite you to do the same. It`s all about how to choose a proper partner who uses your funds in a right way - that`s the AimTrust!.
I make 2G daily, and what I started with was a funny sum of 500 bucks!
It`s easy to get involved , just click this link http://kaxumumoh.100megsfree5.com/hujasaw.html
and lucky you`re! Let`s take our chance together to become rich
Hello,
Nice blog i like it
Supplements are something to be careful with, since they can have drug-like effects but are not regulated the same way as drugs are.
http://leierer.org/test/?q=node/139760
Payday Loans Online Stype [url=http://loans.legitpaydayloansonline1.com/]Payday loans online[/url] Flallododebag http://loans.legitpaydayloansonline1.com Fundpopog An applicant must have attained the increases are need end up paying a lot more than you initially thought?As an individual proceeds for the are numerous predatory loan companies any up to become a single of those that you could count on.Luckily, online services give the anonymity from job and be above eighteen a good business for you.
Recommended Reading buy tramadol legally - buy tramadol canada
Post a Comment